In the spring of 2018 Trinity Christian College joined 1871 as a university partner. 1871 is a highly-rated technology and business incubator within the city of Chicago. The potential connections for our business department may be clear in this partnership. But what about the other parts of a campus focused on the liberal arts?
Sara Baillie and Kara Wolff, faculty members in Education and Psychology respectively, recruited students to join us in exploring the possibilities for our disciplines at 1871. Two graduate students in Counseling Psychology, Garsca Brooks and Jeanine Bakker, agreed to investigate the space and think some about how a business incubator might interact with people-focused academic areas.
Out of our conversations and visits to 1871 the idea for a podcast emerged. 1871 has a well-equipped podcast studio for use by members. The students were intrigued by the possibility of sharing with the TCC community more about their work in a previous course focused on multicultural counseling.
What emerged are a series of three conversations. The first episode centers on how the brain processes novel ideas. This leads to some discussion of what human beings do when confronting issues of difference. The second episode interviews a guest, Christine Scholma, about what it is like to live with health challenges that others might not be able to see. The third and final episode centers on thinking through the ways in which intersecting identities are explored and addressed in daily life. In this conversation Garsca Brooks, a graduate student in counseling psychology, shares her life experiences to illustrate some of the ways in which marginalized and privileged identities interface in her lived experience.
We look forward to you joining the conversation through these podcasts! After you listen please feel free to leave a comment on this post with questions or comments. We look forward to the conversation!
Trinity at 1871 Podcast (click the links to listen)
Part 1: https://drive.google.com/open?id=1OoKXjq2vWln6xwPxGEwajVAqEkgMlvUz
Part 2: https://drive.google.com/open?id=1tS0n178pDDxxHu0bd7ApixruIzM0FvwI
Part 3: https://drive.google.com/open?id=15eIZl37ZeyKxhBRuT5k0j_7n5TozmFTJ
Any questions can be directed to Kara Wolff at kara.wolff@trnty.edu or Sara Baillie at sara.baillie@trnty.edu
Thanks for listening!
Psychology Renewed
Engaging Discussions about Christianity and Psychology
Monday, April 9, 2018
Tuesday, December 15, 2015
Psychology Research:Two Tensions for Christians (Part 1)
Our guest blogger, Dr. Sherri B. Lantinga, is an academic consultant, editor, and adjunct professor at Handong Global University. You can also read her delightful blogs about being an expat in Korea here: http://korealantinga.blogspot.com/
I taught the senior
psychology research course at Dordt College for about 15 years. Students
didn’t want to take it, dreaded taking it, and were sure it would be the worst
class in their college career (although History of Psych was a close
contender). They were usually terrified of statistics and/or public
speaking, did not feel the joy of APA style, and really wanted to help people by
doing counseling–not wasting their time and talents with independent variables
and ANOVAs and proper DOI citations.
But I loved teaching
the course. Because I knew something my students didn’t: researching
people is really fun (ok, not 100% of the time, but more than they
expected). And I knew that even if they never again came within 10 blocks
of a p value, they would turn out the best paper and conference
presentation they’d ever done. In fact, our department staked a fancy
steak dinner on it every year.
“Well, that’s nice
for Dordt,” you dear Trinity readers may be thinking. “But WE have to reflect
on Christian Perspective and, really, what does THAT have to do with the size
of t or the insanity program called SPSS?”
Good question–and one
I couldn’t answer myself for many years. But gradually I found at least
two sticking points for Christians doing psych research. The first point
I shall get to indirectly. Imagine that you are in Florida and visiting a
local swamp (just go with me here). Your travel companion wonders aloud:
“I wonder. How many teeth does an alligator have?”* You do not know the
answer. And, lo, there is a dead alligator just yards away! Do you
(a) say “Oh, curious friend, let us adjourn to Disney World and leave behind
your strange nature-y questions!”; (b) open the mouth of said gator to count
the teeth therein; or (c) repeatedly attempt to access Google or your mom or
pastor or anyone wiser than you for the answer?
The method you chose
to answer that question (and many other questions in life) reveals something of
your beliefs about the proper way of finding truth. (Some of you may suspect
we’re nearing the great swamp called epistemology. Fear not.) In the same
way, different academic fields have different preferences for the way they
answer questions like these. By this time you probably know that
psychology is a relatively new discipline (Wilhelm! Wilhelm!) that has
struggled, like a teenager with bad breath, for respect among its academic
peers. Psychology straddled the line between philosophy and biology for a
time, but sometime around Watson and Skinner it opted for scientific, empirical
methods for answering questions and booted out the introspective meanderings of
Wilhelm and Sigmund and others. As a result, neither philosophy nor
biology respect us because they both think we’re using the wrong methods to
learn about human behavior.
Now back to the
alligator’s dental situation. If you chose to count its pointy teeth,
that’s akin to using empirical methods: using your senses to make systematic
observations to gain knowledge about the world. (And, if you had time on your
hands, you could rustle up some other alligators to count their teeth and
consider variables like gender, diet, and dental insurance coverage.)
When you, O Student of Psychology, use empirical methods to study human
behavior, you don’t just trust Plato or the Bible or Urban Dictionary for
answers–you look for yourself (in a systematic and unbiased way, of course).
So where exactly is
the darn “sticking point” this essay is supposed to be about? Here it comes.
God gave us senses and the brainpower to learn about his creation. Very cool,
that. If empirical methods are your only tools for learning about
people, you’d be an empiricist. From a Christian perspective, empiricists
miss big opportunities for learning about people in other ways,
including what God reveals through his Word and his Spirit and the wisdom of
other people. My first-year grad professor at UIC was a dedicated empiricist
who sprinkled even normal conversations with zingers like, “If you can’t
measure it, it doesn’t exist.” But Christians believe in a much larger
universe. Christians believe in unmeasurable things like the twisted
power of sin and the redemptive, unceasing movement of the Holy Spirit. We have
faith in things we cannot see, as the author of Hebrews reminds
us. Empirical methods are very cool God-given tools; but there are other
tools in the bag, too.
Back to our gator one
last time. An empiricist is sort of like someone who counted that
dead gator’s teeth, took its measurements, carefully documented the terrain and
the goo in its stomach, and then concluded that he/she knew everything there
was to know about alligators. But, of course, this gator is dead:
the researcher would have completely missed learning about some of the most
important aspect of gators (like how they whirl around to attack the Gator Boys
of TV fame). The field of psychology pushes empiricism in an
attempt to get respect from the natural sciences. But Christians in
psychology must remember the bigger picture: our senses don’t give the whole
story about people. And thus, from the mouth of a gator, we have one source of
tension for Christians doing psychological research; you’ll have to wait for
the next episode, about snowflakes, to learn about tension #2.
**Thanks to Francis
Bacon for his teeth-in-the-mouth-of-a-horse analogy in the 16th
century.
Tuesday, February 3, 2015
Shalom, Multiculturalism and Christianity
The reason we engage in
multicultural counseling is a direct attempt to restore shalom. While shalom
will never truly be reached, it is something that we should continuously strive
for in order to better humanity. Sin has lead to racism and bigotry, which not
only separates us from shalom, but keeps us from a true sense of community. Shalom,
or the attempt to reach a true sense of shalom, impacts counseling in multiple
ways. Shalom guides how we should approach counseling, and acts as an example
as to what should be achieved through counseling. There are obstacles to shalom
in counseling though, including classism, racism, and an ignorance of culture
and cultural context.
Multicultural counseling helps us
reach Shalom in three key ways. First, multicultural counseling helps us
understand the views and motivations of others. When counselors are able to work
with people from a variety of backgrounds, people are able to grow in their
understanding of one another, as well as grow within their knowledge in other
cultural groups, separate from their own. Second, multicultural views help us understand
ourselves in new ways. When encountering other cultures, we are encouraged to
analyze the way we do things, and the way we interact with people, which helps
us grow and develop. The final way is through uniting these different cultures
in their new understanding. Once people are able to understand others
differently, and themselves differently, multicultural bonds can begin to form,
and restore us to this sense of Shalom. This is necessary in the first place
because of how far we have deviated from this idea of shalom in reference to
multiculturalism. Because we have fallen so far from multicultural shalom, we
must work to reclaim it, and a large part of that can be done through
multicultural counseling (Plantinga, 1995).
One of the biggest threats to this multicultural shalom in the USA is the lingering effects of racism and bigotry, beginning with slavery, and going through the civil rights movement, and even into today. While racism and bigotry have evolved, both still exist, and all cultures suffer from the residual effects. In his film The Psychological Residuals of Slavery, Dr. Hardy discusses the true repercussions of slavery, and how they still, to this day, effect African Americans, and their relationships with Whites. Feelings of hostility, as well as deep feelings of shame are usually associated with the residuals of slavery. These residuals have also kept African Americans separate from many major parts of culture like television, movies, and even toys. This has lead to a great psychological trauma, as many African Americans have reported feeling like second class citizens. This is where sin has fragmented the true idea of shalom. When Whites are thought of more highly than African Americans, our true sense of Shalom has been forgotten, and the issues of sin become evident as a result (Hardy, 2008).
This not only shows an oppression of
African Americans, but a lack of cultural knowledge by those who are white.
Many white people do not understand the extent to which separations between white
culture and black culture are made, and this is in part due to the lack of
clarity around white racial identity development. When white people ignore the
culture that they are taking a part of, they enable the disregard of another.
Plantinga says, “To shut one’s eyes to an injustice, to look the other way, to
pretend ignorance of evil - to do these things is to connive. We generally
think of connivance as a case of active conspiracy, but it needn’t be and often
isn’t.” While many white people do not have an understanding of their own
culture, it is often by their own choice that they do not seek out an
understanding (Plantinga, 1995, p. 182). This lack of understanding leads to a
misunderstanding of other’s cultures, and how those cultures relate to one another.
Plantinga is demonstrating that it is this kind of blind ignorance that is
leading to a disruption in Shalom. While people may not be maliciously pursing
racism or bigotry, the lack of knowledge of racial and cultural differences, and how
those differences effect other races, leads to the subjugation of those
different races (Plantinga, 1995).
Multicultural counseling tries to
combat this in a very direct way. The recognition of other cultures, and the
differences that come along with those cultures is imperative to the
psychological empowerment of clients. It is also important for counselors, in
the sense that it may bring counselors to a better understanding of their
client’s issues. Once a client is able to realize what their role within their own
culture is, they can better assess who they are as a person, and realize what
cultural withholdings may be preventing them from a psychological shalom.
Especially when working with clients from different cultures, issues associated
with racial and cultural identity can be directly linked. While workplace
anxiety may be a reality for most working individuals, the additional stress of
racial discrimination could cause many different issues, especially in regard
to diagnosing and treatment options for a client. If these issues are not
addressed correctly by the counselor, a client’s wellbeing may be at risk. It
is important for a counselor to understand these cultural intricacies in order
to develop proper rapport with their client, and to better understand the needs
that go along with a client from another culture. This understanding brings us
closer to a place of shalom because we can better assess the needs of our
client, and help them through the healing process in a way that takes these
events into account (Ponterotto, 2010).
Justice plays a key role in this..
As Christian counselors, we have a duty to each other and to God to see that shalom
be restored, and the effects of sin be minimized. If counselors are able to
understand those who come from a cultural background that is different from
their own, the Christian ideal of community can be better achieved. A
multicultural understanding will prevent the demeaning of other races and
cultures, as well as help create strong communities that embrace their diversity.
This idea of justice is imperative to the pairing of multicultural counseling
and the idea of shalom. Justice is the motivator that brings change that is
necessary in order for shalom to occur. When justice is the mindset of the
community, change will become something that is part of the culture. This
change is what is necessary especially when racial conditions have become as
askew as they currently are.
Sin applies to every aspect of
multicultural counseling. Sin is something that we must consistently contend
with as mental heath professionals, and from a Christian perspective, it must
also be something that is addressed in counseling. Sin prevents this idea of shalom
from manifesting in every aspect of life, and inversely, sin tarnishes every aspect
of our life and separates us from shalom. When we disregard the importance of a
multicultural perspective to counseling, we are in a way polluting that
therapy, and further separating ourselves and our clients from the possibility
of shalom (Plantinga, 1995).
Kirksey (2009) also pointed to the
idea of a multicultural acceptance being much deeper than a general acceptance
of different races. She shared a story of a group of students from multiple
racial backgrounds coming together. The point that Dr. Kirksey was making was
that, multicultural understanding seems to almost see past these racial
dividers and through to a very human level of understanding. While race, and
the understanding of race still remain important, true multicultural
understanding seeks the individual person, instead of the surface level racial
understanding. It is this deeper level of understanding that will lead us to a
better version of community, as well as a greater understanding of God’s love.
God called us to love others, but more importantly, to love others as he loved
others. In order to have this kind of love, it is important for us to look past
(but not ignore) those differences between one another that may separate us, to
recognize that there is a person that God has love for, and that we should also
share that love for.
The problem that we face within seeking
shalom is that we can never truly escape from sin. As we are born sinful
people, sin will always be something we must contend with in order to attempt
to reach shalom (Plantinga, 1995). Even when presented with
difficult situations, there is something great about fighting for the
progression of shalom. It allows us to truly see the grace and love of God, as
well as be able to experience the tools that have been laid before us to better
ourselves and others. This is something that God has laid before us for a
reason, and it is our duty and obligation as both Christians and counselors to
attempt to restore shalom to the clients that we treat (Plantinga,
1995).
Hardy, K. V.
(Producer and Director). (2008). Psychological residuals of slavery [Motion
Picture]. (Available from Alexander Street Press).
Kirksey, K. (Director).
(2009). Christianity and Multiculturalism: Understanding an
Important Dimension of Diversity
[Motion picture]. US: Microtraining Associates.
Plantinga, C. (1995). Not the way it's supposed to be: A breviary of sin. Grand Rapids, MI:Eerdmans.
Ponterotto, J. G.
(2010). Handbook of multicultural counseling. Thousand Oaks, CA: SAGE
Publications.
Thursday, November 6, 2014
Multicultural Counseling and Shalom
Donna Brown is a graduate student in counseling psychology here at TCC.
Shalom is what God wished for us, His people; and, on our best days that is what we wish for ourselves. But by our very sinful nature life is not what it is supposed to be. Comparisons of this group to that group, this flaw to that flaw, this success to that success leave us as multicultural counselors open to a variety of cases that will test our ability and our will to promote shalom. “Shalom, in other words, is the way things ought to be” (Plantinga, 1995, p.10). Multicultural counseling is about seeing outside of your own worldview and through someone else’s to help them create shalom in their life. At the same time the client’s worldview and sin may disrupt the shalom in your own life as the counselor. Both shalom and sin create varied dynamics in the multicultural counseling setting.
Shalom is what God wished for us, His people; and, on our best days that is what we wish for ourselves. But by our very sinful nature life is not what it is supposed to be. Comparisons of this group to that group, this flaw to that flaw, this success to that success leave us as multicultural counselors open to a variety of cases that will test our ability and our will to promote shalom. “Shalom, in other words, is the way things ought to be” (Plantinga, 1995, p.10). Multicultural counseling is about seeing outside of your own worldview and through someone else’s to help them create shalom in their life. At the same time the client’s worldview and sin may disrupt the shalom in your own life as the counselor. Both shalom and sin create varied dynamics in the multicultural counseling setting.
Plantinga (1995) writes about spiritual hygiene and
corruption and how corruption attacks the spiritually hygienic person. “A
spiritually hygienic person is one who combines strengths and flexibilities,
disciplines and freedoms, all working together from a renewable source of
vitality” (p. 34). It is important that counselors, especially Christian
counselors, strive to be this type of person. This person follows God’s purpose
for their life. To help move things back in the direction in which it is
supposed to be: shalom. One has to be called by God to do so by God. It is in
poor taste for a counselor to be unhygienic spiritually because they would
further disrupt shalom. A counselor promoting shalom in a multicultural counseling
relationship and setting must shun the stereotypes and prejudices that might
disrupt and negatively infiltrate their rationale and emotion. When counselors
fail to do this they fail their culturally different clients because they have
been corrupted. It takes discipline for a white counselor who has just learned
about the residual effects of slavery and what it actually means to be White in
America to withhold racially prejudiced comments that have been imbedded in
them since birth. Spiritual hygiene does not come overnight but with time and
discipline it is absolutely needed in the multicultural counseling setting for
change to occur.
Those who promote multiculturalism and social justice are
trying to create shalom in the world and they should be applauded for that. If
Jesus Christ was walking the earth today it seems certain that He would be
trying to break down systemic oppression and institutionalized racism. It is a call for counselors to help create
shalom not just in the personal lives of clients but to advocate for them
outside of the therapy session. If that means speaking to a school counselor to
coordinate service plans for a child in family therapy, or going down to
Springfield to lobby for an increased budget for government-owned mental health
care facilities, or implementing the social justice organizational development
theory at the college level at the local college then it should be done to help
create shalom. However, sin is never too far away. “God hates sin not just
because it violates his law, but more substantively because it violates shalom,
because it breaks the peace, because it interferes with way things are supposed
to be” (Plantinga, 1995, p. 14). Even in the midst of these great things sin
disrupts it. For example, it is easy for a counselor’s head to get inflated. Any
great man or woman who has been a major contributor to change is at risk for
being puffed up on one’s own accomplishments. With everyone lavishing attention
on them for being so charismatic, taking a stand, and fighting for what is
right it is important to know that they have a personal life. That personal
life outside of fighting for multiculturalism, fighting for shalom can be
filled with sin. Some, not all, cheat on their spouses, go without seeing their
kids, accept bribes, and are highly narcissistic. When anyone tries to create
the life that is supposed to be, shalom, the devil is always lurking around to
tempt people with sin. It is by our own lusts that we are tempted. Counselors
fighting for multiculturalism want shalom but sin is always lurking around so
it is important to watch your motives and to discipline yourself to stay
spiritually hygienic that way shalom is not being created in one area while
simultaneously sin taking over in another.
References:
Plantinga, Jr, C. (1995) Not the way it’s supposed to be: A breviary
of sin. Grand Rapids,
MI: Wm. B. Eerdmans Publishing Co.
Monday, October 6, 2014
Multicultural Counseling and Sin in a Reformed Perspective
Belinda Adame is a graduate student in the MA program in Counseling Psychology here at TCC.
“Evenu shalom alejem, evenu shalom alejem, evenu shalom
alejem, evenu shalom, shalom, shalom alejem.” This is a traditional song that
is sung at my church in order to greet the congregation. Translated this song
reads: God’s peace be with you, God’s peace be with you, God’s
peace be with you, peace, peace, peace be with you. This song most commonly
reflects the definition that individuals often associate with shalom; peace.
However, shalom, as Plantinga (1995) describes, has a deeper significance.
According to him, shalom is “the way things ought to be” and “a spread of
appropriate thoughts, desires, emotions, words, deeds, and dispositions” (p.
10). This includes relationships between two or more people as well as races
within different nations. However, the problem arises when individuals begin to
realize that the way things ought to be are not the way things are currently.
If everyone imagined his or her perfect world, every individual would paint a
different picture. However, some common themes may include happy, unified
families, spiritual prosperity, and contentment. When it comes to the topic of shalom and sin, it could be
stated that sin is the absence of shalom.
Sin is Generational
“Therefore,
just as sin entered the world through one man, and death through sin, and in
this way death came to all people, because all sinned” (Romans 5: 12, NIV). In order for one to label sin as sin, one
should feel a certain degree of culpability. However, this culpability is also
presented in the form of a more structural element, one that is acquired
through social learning; generational
sin. The first instance recorded in the Bible of someone sinning against God’s
orders was when Eve ate from the forbidden fruit and shared it with Adam. This
act symbolizes that just as it was that simple for Eve to share the forbidden
fruit, sin is just as easily shared. When it comes to discussing race, there
are many opinions. Racism is a generational sin that has been progressive, even
before the birth of Jesus.
When slavery is mentioned one might
automatically assume that one is talking about African Americans who were until
recently subjected to this traumatic experience. However, in the book of
Exodus, the bible narrates the story of the obstacles Moses had to overcome in
order to release his people from slavery. Sins such as slavery, segregation,
and superiority have not developed over the night, rather they have been
generational. “Recognizing that youngsters not only idolize but also imitate
their heroes… imitation is one of the main ways children sow what they have
reaped” (Plantinga, 1995, p. 71). This quote is a perfect example of what
happen with the fall of humanity. Eve ate from the forbidden fruit, shared the
fruit with Adam, as a result both were released from the garden, where they
procreated, and had two children. Most people who have read the story know that
Cain, Adam and Eve’s son killed his own brother Abel. While murder is a sin,
the sin was caused as a result of what Adam and Eve sowed. Cain and Abel were
conceived in sin; therefore, this was part of their humanity. Similarly, one
could explore how White privilege could also be generational sin.
According to Sue (2004), White
privilege means to, “inherit and benefit from” and to “knowingly or unknowingly
have a stake in the perpetuation of White Racism.” Simply because one is White,
he or she has been born with the freedom to do more than individuals of other races. White privilege does not mean
that White people do not also struggle to get where they are in life, it simply
means that in some instances, opportunities have been more readily available to
them.
Sin
is Perverse, Polluting, and Disintegrating
Sin is repulsive because it separates
us from what ought to be. Sin holds us back in terms of spiritual and personal
growth; however, sin has more than just negative effects on the individual.
Just as sin is generational and has the ability to grow, sin also leaks and
spreads onto other individuals much like the flu or the common cold. In chapter
three, Plantinga (1995) describes sin as a father molesting his daughter. While
most of us are quick to reject the idea that we could possibly be compared to a
child molester, sin is sin. Whether that father was lying to his daughter or
molesting her, the fact is that because that father decided to pervert his
relationship with his daughter, other relationships such as other members of
the family, are also polluted. Plantinga claims that pollution is a way in
which relationships are weakened due to the integration of an unknown element
(p. 44). Furthermore, disintegration involves, “The breakdown of personal and
social integrity the loss of shape, strength, and purpose that make some entity
an “entirety” …Disintegration is always deterioration, the prelude and postlude
to death” (p. 47). Many times
individuals do not examine how our sinful actions will cause harm to others
because we tend to be most interested in what is more accommodating to us.
Sin is Self-centered
We live in a
society that values independence. Being dependent on others and acknowledging
that not everything could be done on our own is difficult to admit. While
self-sufficiency is a trait that most of us value, this can lead to feelings of pride, which is a sin that also disturbs
shalom. Plantinga (1995) is very direct when he states, “God wants to fill us
with his Holy Spirit, but when we are proud we are already full of ourselves.
There’s no room for God” (p. 82). This statement is difficult to accept because
even if one is prideful, one is unaware of this characteristic. Having some
pride is not always harmful; however, it is when this pride directs us to
engage in discrimination that it is not acceptable. Much like the Holy Spirit
wants to work within us to restore our lives and simply to be a part of us, God
also desires us to depend on one another. However, an issue arises due to the
development of various assumptions that separate us rather than unite us. For
instance, it may be difficult for some Caucasians to accept the reality of
slavery. And although “moving forward” for some African-Americans would be
ideal, this experience is not a simple task (Hardy, 2008). For some
African-Americans it may seem that Whites are being prideful in not acknowledging
their experiences, and this thought or action is causing disintegration between
one another.
On one hand
being prideful is a sin, but being envious and holding resentment is also a
cause of sin. Resentment is, “anger aimed at what the angry person regards as
unjust, insulting, demeaning, especially to her personally” (Plantinga, 1995,
p. 166). Resentment may stem from one’s racial experiences or inability to be
accepted or understood at a multicultural level. If one does not allow the Holy
Spirit to work with the anger and resentment that is being stored, this is also
a development of sin. Avoiding the Holy Spirit within us would be to push God
aside and claim that we are self-sufficient individuals, however, God’s
intended plan for our lives was and is to depend on Him, our creator.
Sin is Deceiving
Sin is
beautiful. After claiming this most individuals would be fast to argue this
statement, however, if sin were not desirable, it would not be difficult to
voluntarily stop engaging in sin. Ordinarily, things would probably being going
the way they ought to. What attracts
us about sin is, “the goodness in it” (Plantinga, 1995, p. 94). Sin is
disguised so that what is wrong seems right to do. However, how could this be
translated into our society in regards to multicultural counseling? For some
individuals, the way they conceptualize race is normal. Again, this may be due
to the way a person was raised by his or her parents or by the lack of racial
consciousness. However, this does not excuse the behavior that it perpetrates.
Because racism could be as subtle as not feeling any responsibility for
feelings expressed by African-Americans in regards to slavery, it is often
difficult to accept that one is “racist” and therefore, much easier to deny it.
According to the AMCD Multicultural Counseling Competencies, counselors are
expected to have certain skills, knowledge, attitudes and beliefs in regards to
their own understandings of cultural values as well as a worldview perspective
(Arredondo, 1996). However, in order to do so one has to ask the Holy Spirit
for guidance and let go of pride, regardless if one believes he or she is
subjected to it.
References:
Arredondo,
P., Toporek, M.S., Brown, S., Jones, J., Locke, D.C., Sanchez, J. and Stadler, H. (1996). Operationalization of the multicultural
counseling competencies. AMCD: Alexandria, VA.
Hardy, K. V. (Producer
and Director). (2008). Psychological residuals of slavery [Motion
Picture].(Available from Alexander Street Press).
Plantinga,
Cornelius. (1995). Not the way it’s
supposed to be a breviary of sin. Grand Rapids, MI: William B. Eerdmans Publishing
Co.
Sue, D. W. (Producer
and Director). (2004). What does it mean to be white? The invisible
whiteness of being [Motion Picture]. (Available from Alexander Street
Press).
Tuesday, September 2, 2014
Anxiety and the Christian Life
The
following blog entry is adapted from a chapel meditation given by Dr. Wolff on May 7, 2014.
I John 3:18-24 The Message
My dear children, let’s not just talk about love;
let’s practice real love. This is the only way we’ll know we’re living truly,
living in God’s reality. It’s also the way to shut down debilitating
self-criticism, even when there is something to it. For God is greater than our
worried hearts and knows more about us than we do ourselves.
And friends, once that’s taken care of and we’re no
longer accusing or condemning ourselves, we’re bold and free before God! We’re
able to stretch our hands out and receive what we asked for because we’re doing
what he said, doing what pleases him. Again, this is God’s command: to believe
in his personally named Son, Jesus Christ. He told us to love each other, in
line with the original command. As we keep his commands, we live deeply and
surely in him and he lives in us. And this is how we experience his deep and
abiding presence in us: by the Spirit he gave to us.
As a
psychologist I have spent many years being trained in how to be aware of
people. Really much of my academic work has been to think about how people’s
feelings, actions and perceptions all work together to form them. And perhaps
you’ve heard the jokes that people tell psychologists when they’re introduced;
“Don’t analyze me,” “I better watch what I say around you,” or “can you read my
mind?” To me those oft-repeated jokes, while funny and corny, also betray an
inner sense of worry that we have, “what will happen if I’m truly seen by
someone? Will I be unmasked? What will really be known about me?”
1 John seems to
speak to that a bit, he reminds us that, hey, we all have that debilitating
self-criticism, that inner voice that can plague our thoughts with reminders
that we aren’t any good, or aren’t very capable. I don’t know about you, but I
am visited by those kinds of thoughts on occasion. I suspect most of us live
with some worry about our ability to measure up. We’re frequently aware of the
ways in which we aren’t good enough. This is a paradox, though, for the
generation of the “selfie”, that despite our focus on ourselves and our usage
of things like social media to “announce” the smallest detail of our lives, we
still live with uncertainty and insecurity about our worth and value.
The author Anne
Lamott puts it quite well in her book, Bird by Bird (1995). This is a book on
how to write, but as is characteristic of Lamott, there is a fair amount about
the human experience as well.
“If you are not careful, station KFKD will play in
your head 24 hours a day, nonstop in stereo….Out of the left speaker will be
the rap songs of self-loathing, the lists of all the things one doesn’t do
well, of all the mistakes one has made today and over an entire lifetime, the
doubt, the assertion that everything that ones touches turns to shit, that one
doesn’t do relationships well, that one is in every way a fraud, incapable of
selfless love, that one has no talent or insight, and on and on and on” (p.
116).
I suspect that
many of us can relate to Lamott’s radio station analogy, that in the very
moment we ready ourselves to do something difficult or challenging we are
plagued by negative thoughts about ourselves. I know that I have had those
moments when preparing for class or even before getting up to share this chapel
meditation. Maybe like me you’ve heard
the phrases in your head “Why did they ask me to do this? I don’t have anything
to offer. This is going to be a disaster!”
All of this is
what we psychologists often call negative self-talk, and some of us struggle
with it more than others. And as I John references, it’s even harder to shake
because often pieces of it contain truth. When 5% of our critical thoughts contain
some truth, we hear that 5% amplified as through loud speakers blaring
throughout our minds, often blocking our ability to do or think about much else,
leaving us stuck.
What follows
this critical attack on our sense of self? Well, many of us shake it off, we
combat it with good thoughts or reminders about our capabilities. Perhaps we
even remind ourselves about our worth in Christ as the scripture suggests. But
for others of us this negative thinking will lead to feelings of depression and
anxiety. Worry might overtake us for a while, and we find our belief in
ourselves shaken.
So what is
anxiety? Most professionals agree that anxiety is a series of worries about
everyday events, fears about the future and apprehension regarding social
interaction. All of us will experience brief periods of worry in our lives. In
fact, as I often quote to my students before an exam, a moderate amount of
anxiety can be motivating! It helps us to study harder and become more
prepared. But once that worry becomes more extreme and excessive, it can become
paralyzing.
The statistics
suggest that a great number of us are familiar with feelings of worry.
According to the National Institutes of Mental Health 40 million Americans over
18 in a given year could be diagnosed with an anxiety disorder. That’s about
18% of the population over 18 years old (Anxiety Disorders, 2014).
Additionally, the Association for University and College Counseling Centers
continues to note that anxiety is the most predominant presenting concern among
college students who are seeking help from college counseling centers (2013).
And these numbers don’t include those of us who just get caught in the grip of
worry occasionally. What this suggests to me is that I John’s acknowledgement
of our self-debilitating criticism is an accurate reflection of our human
condition. Most of us know how that feels. We can relate to feelings of anxiety
because we have known them.
A band I enjoy
is the Wailin Jenny’s; they have kind of a guitar folk style, and as a preface
to one of their songs, they offer this introduction:
“But even if you don’t consider yourself a chronic
worrier, I think there are times in all of our lives where we find that our
mind is not with us at a particular moment. It’s not seeing anything that is
actually going on in front of us. Its running the little films of our lives in
our head you know of what maybe shouldn’t have happened a few weeks ago or what
is going to go wrong a couple of months from now or go right a few months from
now. It’s just not with us, and I think that the antidote to worrying is being
in the moment. So I wrote this song to remind us to be mindful.”
The singer goes
on to offer a song called, Begin that
focuses on staying present where we are at any given time. Mindfulness is an
increasingly popular term within the psychological community. It’s been
integrated into several mainstream treatments for anxiety, like Cognitive
Behavioral Therapy. Over and over studies of the effects of mindfulness in
psychology say, yes it works! It helps people cope with feelings of worry.
But what is it?
It’s a practice of staying present in the moment and really focusing on the
what is going on around you rather than letting your mind wander off ahead of
you into the what if’s. I also hear a nod to a practice of mindfulness in 1
John. It’s a specific kind of acknowledgement that abiding in God’s presence
keeps us grounded and mindful.
When I read this
passage in I John, I can’t help but feel openness, a sense of space enlarging
before me and an awakening hopefulness. It’s sort of the same feelings that I
have had during the last few weeks when it became clear that spring is sticking
around. The life-giving greenery around me in contrast to the cold, snowy, dark
winter that we’ve just come out of is refreshing to my spirit.
That feeling of
freedom that the passage suggests is in direct contrast to the chains that
anxiety shackles us with. Such freedom
seems to be possible both due to the acknowledgement of our struggle and a
response that God knows us better than we know ourselves.
Does this lay
out a formula for eliminating anxiety and worry from our lives? No, it does
not. The organic methods of the Holy Spirit are much more complex than that.
What I see instead is the offering of hope for our troubled and weary selves.
The wonderful line, “truly living in God’s reality,” feels like a promise to
me, one that I’m not even sure I can fathom. I’m encouraged by it, but also
left wondering, what does that mean? What does it look like? Especially when we
are weighed down by troubles, what is God’s reality?
The passage
seems to suggest that there is something that can change simply by living in
God’s knowledge of us, rather than our definition of self. It’s a good reminder
that our sense of our own identity is ultimately limited. As is our vision of
the world. God’s is greater and much clearer.
There is also
the reminder to love one another. The passage doesn’t use the word “authentic”,
but it’s a good word for our era. To love each other authentically. To really
see each other, worries and imperfections and all. One of the great privileges of being a
psychologist is sitting in a space with people that eliminates the need for
social convention. Therapy often allows us to simply be present with each
other, to sit in the moment and really listen. It’s always remarkable when
strangers allow me to enter in to some of the messiest parts of their lives.
It’s an act of truly being seen and heard by someone else. One of the things
I’m most grateful for is the way it has changed me, and taught me to really
look at the person in front of me.
And outside the
therapy room in all aspects of our lives, we are presented with opportunities
for authenticity, or to worry about how we are perceived or we worry about
taking relational risks. Will the other person reject our attempt at
authenticity? Or will it be received with love and tenderness? I find myself
worrying about those things in my day-to-day life.
So this passage
in I John is a good reminder that God’s promise is real, and it’s inviting us
into freedom.
References:
Anxiety disorders. (2014). Retrieved April 17, 2014
from http://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml
Association University and College Counseling Center
Directors. (2013). Annual survey. Aurora, IL: Author.
Lamott, A. (1995). Bird by bird: Some instructions on writing and life. New York, Anchor
Books.
Saturday, August 9, 2014
The integration of Christianity and Psychology
Molly Johnson is a recent graduate of TCC who would like to work with children, in particular through the Department of Children and Family Services or an adoption service.
I believe that the best way to look at
Christianity and psychology is through an integrated lens. My overall synopsis
would be that Christianity and psychology should be integrated and work
together in order to heal patients as well as guide them in the right direction
to living a happy and healthy life through the glory of God. I feel as though
Christianity and psychology cannot be separated into their own separate realms
because they need to incorporate the insight of the other in order to function
as a key component in understanding how life works. This type of integration
can bring us one step closer to an even better understanding of God’s kingdom
through the knowledge He has given us about it through His word and through the
scientific knowledge we have been blessed with.
For a specific definition of psychology, I
would say that psychology is the knowledge and understanding of our cognitive
processes. It is these processes that we study and our attempt to explain them
leads to even more linked discoveries. It is the study of human nature as well
as the study of human cognitive processing. Psychology is aimed at not only our
cognitive processes but our behavior as well. It requires careful observation
and thought and is interconnected to other aspects and areas of scientific
knowledge such as biology, physiology, chemistry, etc. Our description of the
psychology that is unique to us as humans helps us differentiate between other
living things.
Psychology serves the purpose of being able
to understand why we do the things
that we do and how certain things
affect how we live and experience our lives.
It is also the means through which we help people work through their
disorders, conditions and problems. We study psychology in general to be able
to improve our well-being and to gain a better understanding of our
capabilities as human beings. We should study the discipline of psychology in
order to engage with the world in our surroundings and other people while doing
it in a way that glorifies God. We strive to help others better understand
themselves and show them the ways that explain how and why they are the
children of God.
The relationship between Christianity and
psychology should be that they have the potential to be separate but when they
are brought together they bring us one step closer to knowing even more about
ourselves and the world we live in. Psychology helps us to understand the
individual while using Christianity as a means to answer the questions we
cannot scientifically prove. In the same breath, a Christian psychologist
should play a role that seeks to provide scientifically sound therapy or
counseling while also addressing those ‘unknown’ bits of knowledge through a
Christian perspective. They should be able to provide a place of welcoming
peace and remind the patient that they are one of God’s people and that He
always has their best interests in mind.
We would be able to recognize work in
psychology as “Christian” by acknowledging that it is faith-based with the goal
of providing evidence that shows that we are doing this work ultimately through
and for God. All work in psychology should strive towards the common goal to
better God’s kingdom and help His people be the best that they can be. Some,
but not all evidence should be scripturally-based since the Bible is not a
textbook and we should not use it as such. We can recognize work in psychology
as being Christian by seeing that it is centered in God and that the person who
is involved in that particular work has a strong faith background.
Anything in life can be looked at through a
Christian perspective and it is important for us to not have all of life’s
answers because that is where faith comes in. It brings mystery and enchantment
into our lives and it will always provide us with God’s love no matter what we
encounter. We must leave it up to faith in order to answer the questions that
cannot be proven by science. The questions we have simply cannot all be answered
but at least we may have some peace of mind that everything in life happens for
a reason. Psychology brings us closer to knowing more about the world,
ourselves and God, but only just so much that we don’t obtain all of the
world’s answers. Those answers we cannot have are God’s and God’s alone. We
must put our faith and trust in Him because in the end, all that matters is
that we are blanketed in His unconditional love.
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