Additionally, CEUs will be available for LPCs and LCPCs for a small processing fee. Please contact Michael DeVries with questions at michael.devries at trnty.edu
Tuesday, March 25, 2014
2014 Psychology Renewed Conference
Additionally, CEUs will be available for LPCs and LCPCs for a small processing fee. Please contact Michael DeVries with questions at michael.devries at trnty.edu
Sunday, March 2, 2014
Loving the Deviant of the Group
The
following blog entry was adapted from a chapel speech given by Dr. Clevering on
October 30, 2013
One of the great things
about finding a major in college is that you get insight into the Bible from a
whole new perspective. A history major
might learn more about ancient Mesopotamia and therefore have a better understanding
of the culture and customs of the people surrounding Israel. An English major might learn about syntax and
parallelism and have a better appreciating of the poetry of the psalms. And a psychology major may have insights into
Jesus’ social interactions.
One passage which I feel I understand
better as a psychologist is Luke 19:1-10.
This is the story of Jesus meeting Zaccheus, the tax collector, and
going to eat with him.
To understand the psychology
in this story we also need to understand the historical setting of the story. Zaccheus was Jewish. And he collected taxes from the Jews on
behalf of the Romans. If that weren’t
bad enough, the taxcollectors in those days were allowed to charge people whatever
they wanted so long as the Romans got their portion. That meant the tax collectors got to line
their own pockets with a lot of extra cash.
So we can’t think of these tax collectors as just an ancient version of
the IRS. Tax collectors were pretty
shady characters and they fraternized with the enemy. In fact, because of their interactions with
the Roman gentiles they were considered to be unclean by their fellow Jewish
countrymen.
As a tax collector, Zaccheus
is what we would call an in-group deviant.
In-group deviants are in your in-group.
They have an association with you.
When you use the pronoun “we” it includes them. They belong to one of the groups you belong
to. Other people make a connection
between you and them. But they are
different, and weird, and just not normal.
They don’t go along with the group norms. They are an embarrassment. The term deviant refers to the fact that they
deviate from what is expected. They
deviate from how everyone thinks they should behave. Deviants don’t do what they’re supposed to do
and don’t think how they’re supposed to think.
Zaccheus was an in-group
deviant. He was Jewish, he lived among
his fellow Jews and counted himself as a belonging to the Jewish people. And yet he collected taxes for the Romans. He associated with gentiles and took money
from his own people. So nobody liked
him.
Studies show that people
tend to dislike an in-group deviant even more than someone from a rival group. One interesting study was conducted at a
university which was known for being a party school. It was not cool to be studious at this
university. The students at this
university were asked to rate how much they would like to be friends with
several types of people. One type was
someone at their own school who spent a lot of time studying. Another type was someone from a rival school who spent a lot of time
studying. The people at that university
said they would rather be friends with the studious person from the rival
school than someone from their own
school who was studious. In other words,
it is easier to love a Roman than someone from your own group who collects
taxes for the Romans.
This is why Jesus’ behavior
is so fascinating. In the book of
Matthew Jesus verbally commanded us to love our enemies. That is really hard. But we can often get away with thinking we do
this. After all, an enemy is an abstract
concept. Enemies are not in your in-group. They aren’t your people. You don’t feel a
connection to them. You don’t come into
contact with them often so it’s easy to love them in theory. But then in the story of Zaccheus, Jesus
commands us by example to love our in-group deviants. This is so much harder.
Just think how easy it is to
talk about accepting each other’s differences and how hard it is to love that
guy who always sits with you in the cafeteria making awkward comments and asking
you to explain all your jokes. How easy
it is to accept the guy in the cool car driving by you on the road and how hard
it is to love your clueless upper-class roommate who has no idea what it really
means to work hard for something. How
easy it is to attend a civil discourse presenting both sides of a political
debate and how hard it is to love your best friend from high school who insists
on posting the most ridiculous, biased, political nonsense on facebook. How easy it is to volunteer at an agency
working with people recovering from addictions and how hard it is to love and
forgive the person in your own family struggling with addiction. How easy it is to have an international-style
worship service and how hard it is to love that member of your church who let
slip a racist comment the other day.
Those people just don’t get
it. They are so embarrassing. They are so frustrating. They are so hard to love.
The passage ends with Zaccheus having a change of heart – He gave half of his possessions to the poor. Jesus then declares “Today salvation has come to this house, because this man, too, is a son of Abraham. For the Son of Man came to seek and to save what was lost” (Luke 19:9-10) Jesus reminds everyone that Zaccheus is a son of Abraham. He reminds everyone of who Zaccheus belongs to. We must seek the ability to love our in-group deviants because they belong to us and we belong to them.
Tuesday, February 4, 2014
Christians and help seeking behaviors
Megan Hanfee-Major is a sophomore at Trinity Christian College double-majoring in Psychology & Communication Arts/ Theatre. Originally from New Richmond, WI, Megan plans to continue her education in Psychology by pursuing a M.A. degree with an emphasis that has not yet been determined. She hopes to eventually serve God's people through a career in counseling, perhaps integrating her love of theatre into the therapeutic process
In an article in The Journal of Psychology and Christianity entitled “Measuring Protestant Christians' Willingness to Seek Professional Psychological Help for Mental Illness: A Rasch Measurement Analysis” (2012) researchers Kenneth D. Royal of the University of Kentucky and Juan Michael Thompson of the University of Louisville attempt to see whether or not self-professed Christians that attend a Protestant- based church are likely to seek professional help with mental illnesses. This is a particularly interesting topic considering the differing views within Christianity concerning the classification of mental disorders as illnesses or demonic or the like. The authors’ methods are fairly simple; they conducted a survey within churches regarding the likelihood of seeking professional psychological assistance when dealing with a mental illness.
The survey used was a simple 10 question one with statements such as “If I were experiencing a serious emotional crisis at this point in my life, I would be confident that I could find relief in psychotherapy,” that the participant reacted to. Overall the results showed that, generally, the group of 540 was not likely to seek professional help although the majority believed that professional intervention could help with their psychological problems. However, the respondents generally did feel that if they had been feeling depressed or distressed for a long period of time or if they felt as if they were having a mental breakdown that they would seek help (Royal & Thompson, 2012).
The researchers reflected upon previous work done in this area and concluded that “religious” people are less likely than the average person to seek out treatment when a psychological problem arises. They cite that the most commonly held reason why people in general do not seek help is the stigma attached to receiving psychotherapeutic assistance. Does this mean that Christians feel this even more strongly?
This would make sense. Perhaps Christians feel that they should be equipped to manage any sort of distress they encounter in their life because Christ has set them free from bondage. And while this is true, many people know and are realizingthat just because Christ has gifted us with freedom in His name we can still face trials. In fact He assures us we will face trials. And because He knows this He encourages us to lean on our brothers and sisters in the faith for support. It is unfortunately still a commonly held belief (especially for Christians) that we should be able to handle our problems on our own and reaching out for help is a sign of weakness.
Another factor that should be considered is that Christians will often reach out to leaders in their churches (pastors, elders, etc.) for assistance in a crisis. A person of this standing may not be equipped and trained to handle situations involving some mental illnesses, but may provide valuable insight when dealing with problems such as depression. Although this may not be the most effective solution it is one many people feel more comfortable with (again, it has less of a stigma attached). I have to wonder how this study would be able to consider this in their data.
It doesn’t seem like the people involved in the survey were against the idea of seeking treatment altogether. The majority said that they would consider it- as a last resort. What causes this mindset? Why do Christians (those who should understand somewhat the level of human fallibility) especially shy away from seeking out psychotherapeutic help during times of trial and when concerning mental illness? But the most important question, I think, is how do we combat this? How can we remove as much as possible the negative connotations associated with receiving psychological help when needed and make it a better option in the minds of people, but especially Christians? How can we show Christians that dealing with their problems professionally is not a sign of weakness or incompetence, but of faith in that they care enough about their whole-body health to seek support?
References:
Royal, K. D., &
Thompson, J. (2012). Measuring protestant Christians' willingness to seek professional
psychological help for mental illness: A Rasch measurement analysis. Journal of Psychology & Christianity, 31(3),
195-204.
Tuesday, January 7, 2014
What do we teach in our graduate program?
Recently, I was invited to visit
one our undergraduate courses to discuss the Christian perspective that is
taken in our graduate program. The
framework for this conversation was taken from Johnson’s (2010) book, “Psychology and Christianity: Five Views, 2nd
Edition.” After consultation with my faculty colleagues and reflection on
our goals in the program two perspectives arise as the most salient, levels of explanation and integration.
The levels-of-explanation perspective asserts that there are unique
means and methods to studying psychology that differ from other disciplines
such as philosophy, theology or physics. This perspective endorses a belief
that it is important for Christians to learn how to examine constructs of human
behavior from a psychological point of view including such things as the
scientific method and biological bases for behavior. In our graduate program
this means that we study and explore many of the empirically validated
treatments such as Acceptance and Commitment Therapy (ACT), Cognitive
Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT). It is also reflected in our emphasis on
ethical practices within the field and the development of a strong professional
counseling identity. A levels-of-explanation perspective exposes our students
to a wide range of information and leads to more prepared and informed
practitioners.
The integration perspective more clearly blends the study and practice
of psychology and Christianity. Integrationists value science and rigorous
study but do so from a distinctly Christian perspective. Those using this
perspective often examine psychological science and explore its direct
relationship to Christian theology. In our graduate program conversations about
the impact of Christian faith on the practice of counseling are commonplace. In
one of my courses on Social and Cultural Diversity we spend time exploring the
impact that Plantinga’s (1995) text, “Not
the Way It’s Supposed to Be: A Breviary of Sin” has on our understanding of
human pain and difficulty. Examining our clinical and scholarly work within a
worldview shaped by Christian thought is an ongoing practice. Working within an
integrationist perspective allows our students to deeply engage with biblical
values while considering their application to the wider world.
When I consider what goals our
faculty have for students who complete our graduate program two main ideas
emerge:
When you complete
TCC’s Master’s Program in Counseling Psychology our faculty aim for you to be a
competent and qualified beginning counselor whether you want to work in an
explicitly Christian setting or not.
When you complete TCC’s Master’s Program in Counseling Psychology our faculty want you to be able to articulate a holistic view of human nature, including a perspective on how a Christian worldview impacts the practice of counseling.
These two goals align clearly with our Christian perspective
in the master’s program. We value
the application of science and the study of psychology from a research based
perspective. In addition to that we explore the unique perspective that a
Christian worldview provides on psychology. This flexibility suggests a
well-rounded and thorough perspective.
Ultimately
our perspective in the graduate program is a reflection of our reformed and
ever reforming theology. As we
seek to prepare well-rounded and well-prepared helping professionals we are
also responding to the call echoed throughout the bible that “the Kingdom is
coming and the Kingdom is here.” Both
are true, that we long for the coming of the day when God’s kingdom rules every
corner of the world and that we know that God’s hand is at work within every
part of creation right now in the midst of brokenness. Our philosophy within the master’s
program in Counseling Psychology seeks to honor and respect those realities.
References:
Johnson, E.L. (Ed.). (2010). Psychology & Christianity: Five views.
2nd ed. Downers Grove: IVP Academic.
Plantinga, C. (1995). Not
the way it’s supposed to be: A breviary of sin. Grand Rapids: Eerdmans.
Monday, December 2, 2013
Christianity and depression
Ashley Roberts is a junior Psychology
and Theology major at Trinity Christian College. She is currently a Resident Assistant for upperclassman in
Alumni Hall. She has just begun to
look at graduate schools; she hopes to study Psychology at graduate level to
eventually become a Licensed Clinical Professionals Counselor. Ashley has a huge heart for service and
hopes to love and serve God’s people for the rest of her life.
In
the Heart Cry Biblical Model of Depression (HCM), David P. Armentrout (2004) attempts
to persuade researchers that depression is a normal, God created response. According to Armentrout, depression is
a response that is spiritual function, as well as biological and
psychological. He assumes that
this response was originally intended by God to propel corrective action in a
way that furthers wisdom, sensitivity, resilience, and hope. However, as with all things in a fallen
world, the depressive response has been distorted and thus has devastating
effects. Armentrout (2004) introduces
this model with empirical data comparing those suffering with depression who
believe in God and those who do not.
In general, studies have found that religious involvement is positively
correlated with lower levels of depression and suicide. However, another study has shown that
depression levels are higher in religious youth that have lost a sibling than
those who are not religious. In
the same study, approximately twenty-four months after the loss, the
participants were re-interviewed.
Researchers found that those same religious youth had significantly
lower levels of depression, while nonreligious youth were still significantly
more depressed (Armentrout, 2004).
Armentrout thus concludes with the HCM, “that a Christ softened heart
may make an individual more susceptible to depressed feelings, the course of
recovery should be faster and less likely to multiply into destructive
depression” (p 41).
Armentrout
highlights that many symptoms of depression align with symptoms of spiritual
distress. He centralizes HCM
around 70 Hebrew words found in Scripture and the many references that describe
a spiritual loss. This spiritual
loss can be produced by physical or cognitive events that decrease one’s
awareness or God or an event that creates perceived separation from God such as
enmeshment in sin. Armentrout also
states an individual with a Christ softened heart may experience feelings of
depression when mourning with others.
In both schools of thought, the depressed response promotes the loving
of God and neighbor if delivered from such feelings. Normal feelings of depression can thus be seen as
motivational in some circumstances.
However, depressed feelings are maladaptive when they become persistent
and recurrent. Armentrout
recognizes here that there are some biological preconditions that might make
depression reoccur, especially if underlying neurochemical disturbances are
occurring during the depression.
Analyses show, once an individual is depressed he or she is vulnerable
to become depressed again.Depression is spiraling in nature. However, Armentrout does not want to
simply credit depression to biology.
He cites studies that indicate that pharmacology and cognitive therapy
may yield the same results in decreasing symptomology. He thus concluded that when depression
proceeds as God designed it, it will be resolved, self limiting, and usually have
some form of enlightenment.
However, when it does not follow design, whether due to chosen habits or
predisposed unconscious cognitions, depression will be processed on a
destructive and self-repeating path (Armentrout, 2004).
As
I consider my development in understanding depression, this article could prove
to be very formational. Depression
is so multifaceted and complex that it is hard to explain. Even harder to explain is that an
individual seems to truly feel the absence of God during such times. Conceptually, this is a lot easier to understand
if the Lord uses depression as a normal and adaptive response. This solidifies the fact that Lord
works in mysterious ways, and it all brings Him glory.
For
further research, I would be interested in two main questions. How should a clinician engage someone
who does not love the one true God?
If depression is a spiritual issue at its core, then a clinician’s goal
would be ultimately to share the gospel with their non-Christian clients. What would that actually look
like? How would Armentrout
proceed? I would also like him to
continue to flesh out the biological context of depression. Some individuals do seem to be clearly
predisposed to depression. In that
case, is it more of a biological issue than a spiritual one?
As one considers depression
and Christianity, the tensions are easily recognizable. How often has a clinically depressed
person been told they are not having enough faith in the Lord, or that he or
she just needs to “pray it out”? For whatever reason within the church,
depression is often associated with faithlessness. In the HCM, Armentrout combats this. A major strength of this model is that
he reframes how depression should be viewed. If depression is a response designed by God it allows for
more understanding and grace on behalf of the church. I would hope that it takes the cultural shame found within
the church out of depression. Another
strength I see in his article is that Armentrout does not use Scripture to
supplement his findings, but instead uses Scripture as the foundation of his
model. As a Christian psychologist,
integration is a long life-challenge; Armentrout successfully exemplifies
integration. This is something I
hope to strive for as I continue in the world of psychology.
References
Armentrout, D.P. (2004). The normal and
pathological genesis of depression: The “Heart Cry” biblical model of
depression revisited. Journal of Psychology
and Christianity, 23(1) 40-50.
Saturday, November 2, 2013
An apologetic for a Christian practice of mindfulness
In April of 2013 the psychology department of Trinity Christian College hosted it's annual conference. The conference, entitled Psychology Renewed, focused on the concept of mindfulness. The following post reflects one of the presentations at the conference.
If I told Christian people that I was writing a blog on mindfulness I can imagine the looks I would get. Some would be purely quizzical – others, queasy. Mindfulness sounds too “out there”, too wishy-washy, too new-age, too Buddhist. However, if you look at how mindfulness is defined and discussed in many psychological circles it is possible to see mindfulness as a practice of certain orthodox Christian attitudes.
First, mindfulness involves holding a non-judgmental attitude toward one’s thoughts and experience (Carmody, 2009).
A Christian practicing this aspect of mindfulness is accepting the forgiveness of their thoughts. Many scripture passages speak of God knowing the hearts of men. Psalm 139:1-4 says that God knows our actions when we sleep, when we sit, and when we go out, but he also knows our thoughts and knows the words on our mouths before we say them. Not only does God know our interior life but he knows that we can sin in our interior life as Matthew 5:28 explains about committing adultery in the heart.
It is important to remember that Christ died for all our sins, those of the heart and mind as well as those of behavior. Many Christians get caught up in works-righteousness, trying to be perfect before God to the point of trying to perfect their own thought-life. Guilt is then suffered over bad thoughts and pride is committed over good thoughts. A Christian practicing mindfulness can recognize that some thoughts are just thoughts and those thoughts that are sinful are nailed to the cross at Calvary and hold dominion no more. Christ forgives us and forgives our thought life. An acceptance of this fact looks a lot like mindful non-judgment.
Second, mindfulness involves being in the present moment (Carmody, 2009).
A Christian practicing this aspect of mindfulness realizes that God created us so to live one moment of our lives at a time. Christians who dwell on the past find it difficult to mature and grow and work toward the kingdom of God. Christians who focus on the future may forget to acknowledge who holds the future. God gives us one moment at a time and if we constantly think about our lists, our schedules, and all the things we have to do we run the risk of not fully honoring and respecting God, his creatures, or his creation. For example, when talking with a friend we honor that person as a creature of God by listening attentively, asking questions, and showing we care rather than thinking of the errands we need to run that day. When sitting at a child’s soccer game and the sun shines brilliantly in the sky and the birds are calling to each other in the trees we honor God’s creation by sitting still and enjoying it rather than immediately responding to emails on our smart phones. By living in the present moment we honor God, who, existing outside of time, also lives in an eternal present. This too is a practice of mindfulness.
Last, mindfulness involves giving up control (Mace, 2008).
A Christian practicing this aspect of mindfulness recognizes that we are not in control but God is. Many Christians feel burdened by responsibilities; they feel responsible to bring others to Christ, to raise a family with Christian principles, to be good examples at their workplaces, and to be engaged in their communities. It is important to recognize that the outcomes of these activities do not depend on us. We are not ultimately in control. God is not our co-pilot; he is our pilot. We must always hand over the reins, submit ourselves to God, recognize that it is Christ who lives and works through us, act as servants of God, and repeat the words of Jesus: “not as I will, but as you will.” Acknowledging God’s sovereignty can be a form of mindfulness.
Mindfulness is essentially a practice. For Christians who want a discipline for practicing these spiritual truths they should not be deterred by the wishy-washy sounding name and Buddhist associations of mindfulness. In fact, I think we could all do with a little more Christian mindfulness.
References
Carmody, J. (2009). Evolving conceptions of mindfulness in clinical settings.
If I told Christian people that I was writing a blog on mindfulness I can imagine the looks I would get. Some would be purely quizzical – others, queasy. Mindfulness sounds too “out there”, too wishy-washy, too new-age, too Buddhist. However, if you look at how mindfulness is defined and discussed in many psychological circles it is possible to see mindfulness as a practice of certain orthodox Christian attitudes.
First, mindfulness involves holding a non-judgmental attitude toward one’s thoughts and experience (Carmody, 2009).
A Christian practicing this aspect of mindfulness is accepting the forgiveness of their thoughts. Many scripture passages speak of God knowing the hearts of men. Psalm 139:1-4 says that God knows our actions when we sleep, when we sit, and when we go out, but he also knows our thoughts and knows the words on our mouths before we say them. Not only does God know our interior life but he knows that we can sin in our interior life as Matthew 5:28 explains about committing adultery in the heart.
It is important to remember that Christ died for all our sins, those of the heart and mind as well as those of behavior. Many Christians get caught up in works-righteousness, trying to be perfect before God to the point of trying to perfect their own thought-life. Guilt is then suffered over bad thoughts and pride is committed over good thoughts. A Christian practicing mindfulness can recognize that some thoughts are just thoughts and those thoughts that are sinful are nailed to the cross at Calvary and hold dominion no more. Christ forgives us and forgives our thought life. An acceptance of this fact looks a lot like mindful non-judgment.
Second, mindfulness involves being in the present moment (Carmody, 2009).
A Christian practicing this aspect of mindfulness realizes that God created us so to live one moment of our lives at a time. Christians who dwell on the past find it difficult to mature and grow and work toward the kingdom of God. Christians who focus on the future may forget to acknowledge who holds the future. God gives us one moment at a time and if we constantly think about our lists, our schedules, and all the things we have to do we run the risk of not fully honoring and respecting God, his creatures, or his creation. For example, when talking with a friend we honor that person as a creature of God by listening attentively, asking questions, and showing we care rather than thinking of the errands we need to run that day. When sitting at a child’s soccer game and the sun shines brilliantly in the sky and the birds are calling to each other in the trees we honor God’s creation by sitting still and enjoying it rather than immediately responding to emails on our smart phones. By living in the present moment we honor God, who, existing outside of time, also lives in an eternal present. This too is a practice of mindfulness.
Last, mindfulness involves giving up control (Mace, 2008).
A Christian practicing this aspect of mindfulness recognizes that we are not in control but God is. Many Christians feel burdened by responsibilities; they feel responsible to bring others to Christ, to raise a family with Christian principles, to be good examples at their workplaces, and to be engaged in their communities. It is important to recognize that the outcomes of these activities do not depend on us. We are not ultimately in control. God is not our co-pilot; he is our pilot. We must always hand over the reins, submit ourselves to God, recognize that it is Christ who lives and works through us, act as servants of God, and repeat the words of Jesus: “not as I will, but as you will.” Acknowledging God’s sovereignty can be a form of mindfulness.
Mindfulness is essentially a practice. For Christians who want a discipline for practicing these spiritual truths they should not be deterred by the wishy-washy sounding name and Buddhist associations of mindfulness. In fact, I think we could all do with a little more Christian mindfulness.
References
Carmody, J. (2009). Evolving conceptions of mindfulness in clinical settings.
Journal of Cognitive Psychotherapy, 23(3), 270-280. Doi:10.1891/0889-3891.23.3.270
Mace, C. (2008). Mindfulness and mental health: Therapy, theory and science. New York, NY:Routledge/Taylor& Francis Group.
Jessica Clevering, PhD Assistant Professor of Psychology, Trinity Christian College
Tuesday, October 1, 2013
Mindfulness in reformed perspective
In April of 2013 the psychology department of Trinity Christian College hosted it's annual conference. The conference, entitled Psychology Renewed, focused on the concept of mindfulness. The following post reflects one of the presentations at the conference.
Recently the
Trinity Christian College Psychology Department held a conference on the topic
of “Mindfulness in Life and Clinical Practice”. As a psychologist in the Reformed theological tradition I
wanted to share my own connection with this highly influential idea in the
field of contemporary psychology and counseling. Mindfulness in its contemporary form is largely associated
with the meditative practices developed in Eastern cultures. Way back in the 1970s the work of
Herbert Benson achieved considerable attention under the rubric of the
Relaxation Response and what was then referred to as Transcendental
Meditation. At the time I made
some clinical use of Progressive Relaxation Exercises as a treatment for stress
but did not explore meditative practice to any depth. My sustained contact with meditative practice came later
through my familiarity with the work of my departmental collogue, Dr. Colosimo
in yoga. As many in our community know,
Dr. Colosimo is a highly proficient yoga instructor and has shared with her
colleagues and our entire campus the gift of yoga practice for many years
now. I have supported Dr. Colosimo
work over the years but I have not been an active student of yoga—not yet.
My own therapeutic work and training has been largely from Western cultural sources: psychoanalysis, existential, and humanistic. Eastern meditative practice seemed far removed from the insight oriented therapies in which I was trained. During the last 20 years however, meditative and mindfulness practices have gradually made inroads into mainstream therapeutic practice not through the psychodynamic paradigm, but mostly through the cognitive-behavioral perspective. Through another department member, Dr. Hassert, I was introduced some years ago to Acceptance and Commitment Therapy developed by Stephen Hayes and it was through ACT that I first encountered what I consider to be a clinical approach that integrated Eastern concepts of mindfulness with Western therapeutic concepts of cognition, emotion, and behavior. What do we mean by “mindfulness”? A leading mindfulness proponent defines it simply as: “A way of paying attention to the present moment, on purpose and without judgment” (Kabat-Zinn, 2005). Mindfulness is a way of being present to the world and others without control or avoidance of what comes to consciousness. To practice mindfulness is to release the demand/need to control our conscious experience, focus upon what is present, and develop acceptance of that which emerges to consciousness.
Postmodern persons seek a way of life that offers a functional context of purpose and value and can be embodied through practicing concrete patterns of behavior. For postmoderns truth is not anchored in a tradition believed to be the one and only way. Rather than seeking a dogmatic orthodoxy, postmoderns describe themselves as pursuing a “spiritual journey”, searching for shelter under a “sacred canopy” (Berger, 1967). Mindfulness works because it facilitates the spiritual journey. It offers a way of being present in the world without rigid control or schematic filters that lead to behavioral avoidance and mental suffering. Mindfulness must be practiced as an ongoing effort to be conscious in a manner that promotes resiliency in the day to day struggles of life. When Christian counselors employ mindfulness techniques in therapy these liturgical practices from Eastern religious traditions are transformed into therapeutic exercises and then ingrafted into the Christian community as one might take cuttings from one species of apple tree and graft them into another species of apple tree.
My own therapeutic work and training has been largely from Western cultural sources: psychoanalysis, existential, and humanistic. Eastern meditative practice seemed far removed from the insight oriented therapies in which I was trained. During the last 20 years however, meditative and mindfulness practices have gradually made inroads into mainstream therapeutic practice not through the psychodynamic paradigm, but mostly through the cognitive-behavioral perspective. Through another department member, Dr. Hassert, I was introduced some years ago to Acceptance and Commitment Therapy developed by Stephen Hayes and it was through ACT that I first encountered what I consider to be a clinical approach that integrated Eastern concepts of mindfulness with Western therapeutic concepts of cognition, emotion, and behavior. What do we mean by “mindfulness”? A leading mindfulness proponent defines it simply as: “A way of paying attention to the present moment, on purpose and without judgment” (Kabat-Zinn, 2005). Mindfulness is a way of being present to the world and others without control or avoidance of what comes to consciousness. To practice mindfulness is to release the demand/need to control our conscious experience, focus upon what is present, and develop acceptance of that which emerges to consciousness.
Postmodern persons seek a way of life that offers a functional context of purpose and value and can be embodied through practicing concrete patterns of behavior. For postmoderns truth is not anchored in a tradition believed to be the one and only way. Rather than seeking a dogmatic orthodoxy, postmoderns describe themselves as pursuing a “spiritual journey”, searching for shelter under a “sacred canopy” (Berger, 1967). Mindfulness works because it facilitates the spiritual journey. It offers a way of being present in the world without rigid control or schematic filters that lead to behavioral avoidance and mental suffering. Mindfulness must be practiced as an ongoing effort to be conscious in a manner that promotes resiliency in the day to day struggles of life. When Christian counselors employ mindfulness techniques in therapy these liturgical practices from Eastern religious traditions are transformed into therapeutic exercises and then ingrafted into the Christian community as one might take cuttings from one species of apple tree and graft them into another species of apple tree.
The emphasis on “practice”
in mindfulness and meditation training links up with a growing scholarly discussion
about the formative role of practices in shaping a way of life. Learning a catechism of propositions, “truths”
or “worldview” is insufficient in a world marked by fragmentation, plurality
and multiple voices from diverse perspectives. The gap between rationally
formulated principles and the application of principles to action and behavior
has widened to the point of disconnection. As philosopher Jamie Smith suggests, persons living in
advanced industrial societies need to integrate truth with action through the
training of “desires”, the most important of which is the shaping of what we “love”
(Smith, 2009). Postmodern persons have
needs that do not benefit from more information, intellectual activity or more
material “stuff”, but yearn for formative structures that help bring order out
of chaos and provide a way through the fragmentation of contemporary life.
Therapeutic techniques
rooted in mindfulness offer many benefits. First of all, they make available a set of counseling practices
based in theory and validated through empirical testing. It is desirable for therapists to “secularize”
liturgical practices taken from eastern religious communities and functionally
validate through clinical practice.
To do so is not necessarily practicing idolatry as a narrowly
Augustinian perspective might suggest.
Psychotherapy typically operates in a professional space of “functional
secularity” even when housed in a religious organization, community or
institutional context. Secondly,
Mindfulness practices offer client-specificity, that is, practices tailored to
the needs of the individuals in distress and caught in dysfunctional patterns
that often are widely understood to be inappropriate and emotionally
unhealthy. Thirdly, spiritual
practices can be explored apart from authority structures in which specific
rituals are organized into orthodoxies that may not be directly linked to functional
values of personal flourishing or emotional well-being. Finally, spiritually oriented practices
in professional counseling occur in the context of a supportive relationship
with a mentor/therapist who is exclusively dedicated to the needs of individual
clients.
It would seem
right then to argue that in the context of Christian communities eastern
meditation and mindfulness practices can be identified as psychological
techniques that purport to achieve therapeutically valid results capable of
empirical and experiential verification.
They are in fact extra-ecclesiastical, apart from the liturgical
structure of the church. Their
value and effectiveness lies in their relationship to creational structures
given to all humankind or in terms familiar to Reformed thinkers gifts of “common
grace” like the warmth of the sun or the blessings of marriage. What about techniques such as yoga,
ACT, DBT or Mindfulness Stress Reduction?
All of these techniques employ mindfulness and meditation in the
practical context of efforts to relieve human suffering and distress. The
application of these techniques does not require assent to a larger framework
of religious dogma. Nor is it
necessary to understand or believe in the transcendent meanings assigned to
these practices in the religious systems from which they originated. Rather taken as psychological
techniques their validity is measured through empirical testing of their
effectiveness in reducing psychological dysfunction and distress.
It is incumbent
upon Christian communities and individuals to responsibly articulate this
posture in the context of their employment of meditative and mindfulness
practice so that misunderstanding can be avoided. To achieve this requires sensitivity
to the concerns of those who are skeptical regarding these techniques. Exploration of these techniques must be practiced in dialog
with the faith communities in which they are located but ultimately the proof
is in the fruit. Growing numbers
of counselors and clients testify to the benefits of meditation and mindfulness
practices. We ought to embrace and
celebrate these gifts of healing and life-enhancement.
References
Berger, P. (1967). The Sacred Canopy: Elements of
a Sociological Theory of Religion. Garden City, NY: Doubleday
Publishers.
Kabat-Zinn, J
(2005). Coming to our senses: Healing the world and ourselves through
mindfulness. New York: Hyperion.
Smith, J.K.A.
(2009). Desiring the kingdom. Grand Rapids, MI: Baker Academic.
Further Reading
of interest
Boykin, K. Zen for Christians. San Francisco, CA: Jossey-Bass.
Jones, J.W. (2003). The mirror of God.
New York: MacMillan
Michael J. DeVries, PhD, Professor of Psychology, Trinity Christian College
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